Health is Wealth! A quote that all of us would have heard umpteen number of times. And it sounds lame when you are hale and hearty, and when you don’t have nagging aches and pains. But the truth in this saying comes out only when the pain is peeping out from under the covers. Or when walking becomes difficult with an overweight body or when while jumping the ankle hurts and it reminds you of an old injury.
Each one of us, at some point in our life, has been determined enough to take the serious pledge of walking on the path of fitness. For reasons that may be related to health or aesthetics, the urge for being slim and fit is overwhelming at times. For most people, the beginning of this journey towards fitness begins with the need of losing some weight.